Unlock Unshakable Confidence

Empower athletes to perform with unwavering self-belief.

Build a Resilient Mindset

Develop mental toughness that thrives on and off the mat.

Achieve Impactful Goals

Teach athletes to set and achieve goals that lead to success and fulfillment.

"Working with Zack has completely transformed the way I approach wrestling. Before, my mind would race during matches, and it would negatively affect my performance. Now, I feel clear, calm, and in a flow state every time I step on the mat, allowing me to compete at my best.”

— Mac Speece, PIAA State Placer, 100 wins as a sophomore

MASTERING MENTAL PERFORMANCE

We empower athletes to perform at their best, both on and off the mat, by developing a mindset focused on freedom and growth. Our approach helps wrestlers compete with confidence, embrace challenges with resilience, and find joy in the process. We believe in the importance of the journey, not just the outcome, and work with athletes to rekindle their belief in themselves. Sign up today to discover how you can compete consistently, with total freedom, and reach your full potential.

Curriculum

10 Chapters · 82 Lessons

  1. 1

    Chapter 1: Confidence

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Part 1: Stop Comparing

    3. (Included in full purchase)

      Worksheet: Recognizing and Reflecting on Comparisons

    4. (Included in full purchase)

      Part 2: Celebrate small wins.

    5. (Included in full purchase)

      Activity

    6. (Included in full purchase)

      Part 3: Background on Building Confidence

    7. (Included in full purchase)

      Part 4: Building Confidence Through Reflection and Support

    8. (Included in full purchase)

      Part 4: Building Confidence Through Reflection and Support

    9. (Included in full purchase)

      Part 5: Revisit and Rewire

    10. (Included in full purchase)

      Worksheet: Revisit and Rewire

    11. (Included in full purchase)

      Conclusion:

  2. 2

    Chapter 2: Mindfulness

    1. (Included in full purchase)

      Part 1: Introduction

    2. (Included in full purchase)

      Part 2: Introduction Activity

    3. (Included in full purchase)

      Part 3: Practical Tips to Increase Mindfulness

    4. (Included in full purchase)

      Part 4: Breathing Through Your Best Performance

    5. (Included in full purchase)

      Part 5: Using Cues to Stay Present

  3. 3

    Chapter 3: Consistent Competitor

    1. (Included in full purchase)

      Part 1: Introduction to Muscle Memory

    2. (Included in full purchase)

      Part 2: Activity/Challenge

    3. (Included in full purchase)

      Part 3: Utilizing Resets

    4. (Included in full purchase)

      Part 4: Your Turn

    5. (Included in full purchase)

      Conclusion

  4. 4

    Chapter 4: Friend or Foe

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Part 1: Understanding Self Talk

    3. (Included in full purchase)

      Self Talk Reflection Activity

    4. (Included in full purchase)

      Part 2: Positive Self-Talk

    5. (Included in full purchase)

      Part 3: Negative Self-Talk

    6. (Included in full purchase)

      Part 4: Lies We Tell Ourselves

    7. (Included in full purchase)

      Lies Reflection

    8. (Included in full purchase)

      Part 5: Replacing Lies with Truths

    9. (Included in full purchase)

      Lies Into Truth

    10. (Included in full purchase)

      Conclusion

  5. 5

    Chapter 5: Goal-Setting (Process Goals)

    1. (Included in full purchase)

      Part 1: Introduction

    2. (Included in full purchase)

      Process or Outcome

    3. (Included in full purchase)

      Part 2: Benefits of Process Goals

    4. (Included in full purchase)

      Part 3: How SMART Are Your Goals?

    5. (Included in full purchase)

      Part 4: Steps to Create SMART Process Goals

    6. (Included in full purchase)

      Part 5: Create Your SMART Process Goals

    7. (Included in full purchase)

      Process Goals

  6. 6

    Chapter 6: Goal-Setting (Outcome Goals)

    1. (Included in full purchase)

      Part 1: Introduction

    2. (Included in full purchase)

      Part 2: Why Are Outcome Goals So Important?

    3. (Included in full purchase)

      Part 3: Reminder from Last Chapter

    4. (Included in full purchase)

      Part 4: Staying Motivated and Tracking Progress

    5. (Included in full purchase)

      Part 5: Creating Your Outcome Goals

    6. (Included in full purchase)

      Outcome Based Goals

    7. (Included in full purchase)

      Conclusion

  7. 7

    Chapter 7: The Power of Imagery

    1. (Included in full purchase)

      Part 1: Introduction

    2. (Included in full purchase)

      Part 2: Benefits of Imagery

    3. (Included in full purchase)

      Part 3: What Imagery Entails

    4. (Included in full purchase)

      Part 4: The Role of Cues in Imagery

    5. (Included in full purchase)

      Choosing Your Cues

    6. (Included in full purchase)

      Part 4: Multisensory Imagery Practice

    7. (Included in full purchase)

      Imagery Reflection

    8. (Included in full purchase)

      Part 5: Maintaining Success

    9. (Included in full purchase)

      The Choice Point:

  8. 8

    Chapter 8: Routines

    1. (Included in full purchase)

      Part 1: Introduction to Routines

    2. (Included in full purchase)

      Part 2: Routines in Daily Life

    3. (Included in full purchase)

      Reflecting on Non-Athletic Routines

    4. (Included in full purchase)

      Part 3: Routines Related to Wrestling

    5. (Included in full purchase)

      Wrestling Routines

    6. (Included in full purchase)

      Part 4: Setting the Foundation

    7. (Included in full purchase)

      Part 5: Your Turn to Create Routines

    8. (Included in full purchase)

      Creating Routines

    9. (Included in full purchase)

      Conclusion

  9. 9

    Chapter 9: Identity

    1. (Included in full purchase)

      Part 1: Introduction

    2. (Included in full purchase)

      Part Two: Who Are YOU

    3. (Included in full purchase)

      Identity Mapping Worksheet

    4. (Included in full purchase)

      Identity Influencers

    5. (Included in full purchase)

      Part 3: Well-Rounded Identity

    6. (Included in full purchase)

      Part 4: Steps to Discovering a Well-Rounded Identity

    7. (Included in full purchase)

      Part 5: Set Goals, Take Action

    8. (Included in full purchase)

      Building a Balanced Identity: Goal-Setting Worksheet

    9. (Included in full purchase)

      Additional Resource

  10. 10

    Chapter 10: Leadership

    1. (Included in full purchase)

      Part 1: Understanding Leadership

    2. (Included in full purchase)

      Part 2: Reflect and Move Forward

    3. (Included in full purchase)

      Leadership Self-Assessment Worksheet

    4. (Included in full purchase)

      Part 3: Creating a Legacy

    5. (Included in full purchase)

      Leadership Reflection Questions

    6. (Included in full purchase)

      Part 4: Leadership Goals

    7. (Included in full purchase)

      Leadership Goals Worksheet

    8. (Included in full purchase)

      Part 5: Continued Impact

    9. (Included in full purchase)

      Capturing Thoughts Worksheet

    10. (Included in full purchase)

      Conclusion

The Details

• Intro Meeting • Online Access • Coach Paced • 10 Chapter Modules • Reflection Worksheets • 16 Weeks • Monthly In-Person Mental Performance Coaching • Daily access to Mental Performance Coach • Gratitude Journal Included

“Zack has played a pivotal role in shaping my mindset and growth, both in life and wrestling. He’s taught me how to manage pressure and anxiety, not just on the mat but in everyday situations. As a wrestler competing at the highest level, I’ve worked with many top coaches, but none compare to Zack!”

— Will Betancourt, PIAA State Champion, 2x Pan-American Silver Medalist

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